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What to incorporate in your menopause friendly exercise program

Getting or staying active throughout the menopause transition and beyond will have an enormous positive impact on your well-being,...

Will intermittent fasting help you to loose weight?

A s a personal trainer and fitness coach, I am often asked about the latest diets. Over the course of the years, I have heard about the...

Crowd- sourcing!

The Do’s and Don’ts, when asking for help or advise on social media or supporting groups. When asking for help in training,...

The POWER of mental skills

Let’s talk about an invisible but vital piece of your wellness and fitness goals: Your mental skills! For lasting results, we have to...

How to start exercising again when it’s been…a while!

If you’re wondering how to start exercising again and feel overwhelmed about where to even begin, well, that’s totally valid. A lot of...

For breast cancer, 40 is the new 50!

Younger women are at increasing rates of a breast cancer diagnosis, leading to doctors revising the screening age to be younger. I just...

Your healthy living & fitness year-end reflections and your 2024 goals

I like to reflect in December on how my year went in terms of general health, training, and races. What went wrong and why? What were the...