Getting or staying active throughout the menopause transition and beyond will have an enormous positive impact on your well-being,...

A s a personal trainer and fitness coach, I am often asked about the latest diets. Over the course of the years, I have heard about the...

The Do’s and Don’ts, when asking for help or advise on social media or supporting groups.     When asking for help in training,...

Let’s talk about an invisible but vital piece of your wellness and fitness goals: Your mental skills! For lasting results, we have to...

If you’re wondering how to start exercising again and feel overwhelmed about where to even begin, well, that’s totally valid. A lot of...

Younger women are at increasing rates of a breast cancer diagnosis, leading to doctors revising the screening age to be younger. I just...

I like to reflect in December on how my year went in terms of general health, training, and races. What went wrong and why? What were the...