To me, coaching is first being an attentive listener to your unique situation, goal, or problem. My coaching concentrates on where you are now, and what you are willing to do, to get where you want to be in the future.

When you productively discuss your goal with a coach, it should provide clarity, and move you into ACTION (instead of procrastination, or pipe dreams) and I will propose -not impose- you with options, leads, ideas which should make sense to you and are feasible at the stage you are.

In the process you should learn more about yourself and in the majority of cases you will realize that you did put brakes on your capabilities and potential.

My role is to help you become more in touch with your inner instincts. I strongly believe that deep down we all know what's good/ bad for us...under the filters and layers. To allow you to reach your "aha"moment and realize that the solution was in you all along waiting to be tapped into.

That's the difference between blindly following a diet instead of studying your relationship with food. learning how to cook and establishing new and long term habits.

These new habits will represent a new YOU - stronger mentally & physically and so much happier because you more at peace with who you are. 

My areas of expertise are:

weight loss, preparation for an event (race, wedding), plan and cook healthy and simple meals for the whole family, prepare you through your pregnancy:-) pre and menopause, stress management, work/life balance...... and more