Hi I am ANNE! I am a French American citizen. I am now based in Boulder County, Colorado. I began my practice in personal training in 2008 in Florida and it marked the real beginning of my professional life. I finally found my true calling at age 33! In my work I have loved training with people of all ages, fitness levels, and nationalities as we have moved along from one country to the next (France, England, Ireland, Florida, California) before relocating to Colorado!I believe in a holistic approach to get results with your health and fitness: food/cooking, sports, active/recovery time, motivation, feeding your mind with positive thoughts, managing stress, being organized, and having a detailed plan to achieve your goals. All of these are interlaced and are necessary for success!!Because of my personal journey with back pain, and the motivation it gave me to start training to support my body, I have realized the importance of PURPOSE. I like to know the specific WHY of my clients so that we train towards their specific goals. Staying motivated and consistent will be less of a struggle as you now know what DRIVES you.Being an ultra-trail runner and racer, training first our brain/ mind/ thoughts is on top on my list! The body will only execute what your mind has decided!To me, coaching is first being an attentive listener to your unique situation, goal, barriers, and strengths. Then together we sketch out a plan so that you know what you should be doing every day!So, let’s start paving the path towards a healthier and happier version of YOU!