I was born and raised in France. In my work I have loved training with people of all ages, fitness levels, and nationalities as we have moved along from one country to the next (France, England, Ireland, Florida, California) before recently relocating to Colorado!

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I believe in a holistic approach to get results with your health and fitness:

food/cooking, sports, active/recovery time,motivation, feeding your mind with positive thoughts, managing stress, being organized and having a detailed plan to achieve your goals... All of these are interlaced and are necessary for success!!

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Because of my personal journey with back pain, and the motivation it gave me to start training and helping my body, I have realized the importance of purpose. I like to develop the idea with my clients that they are training for a personal purpose. We all know it, but staying motivated and consistent is a struggle for most people. When you find a larger reason driving you, and you stop training "because you have to", maintaining that motivation will come more easily and be more fun!

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Let's start your path towards a healthier and happier you!