Why I do
What I do!
All of my clients are a unique puzzle. By understanding together how you work mentally, emotionally, and physically, we can make you STRONGER and, I believe, HAPPIER! My mission is to guide and support you through soreness, and self doubt, and lead you to success. I am your partner in achieving your goals and maintaining sustainable results. That's why I am here sharing my passion with clients wanting to make a change in their lives
PERSONAL TRAINING
One on one training to best suit YOUR needs and goals
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Training for a specific event
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Weight loss program (with nutritional advice)
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Program for Back Pain Sufferers
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Breast Cancer Survivors Program
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Post and Ante Natal Training
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High Intensity Interval Training (H.I.I.T)
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Seniors Training
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Surgery Recovery Training (post physical therapy)
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Triathlon (Sprint to full Ironman)
GROUP TRAINING
Training is more fun in groups! Get a group of friends together to work out!
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Corporate Training
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Training for mud/obstacle races like Spartan, and Tough Mudder (individual or with groups)
My Services
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Suspension Training
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Adaptable to every fitness level!
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Builds strength, improves core stability, balance, endurance, and flexibility!
ABOUT
TRX
Training
TRX
Training
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work on:
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functional exercises
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breathing, relaxation, stretching, and posture
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other aspects of your life affecting your pain
ABOUT
Back Pain
Training
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Training for cancer patients during treatment and for survivors
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Managing intensity based on how you feel that day
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Feel more energized to fight cancer
ABOUT
Cancer Training
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Safe, functional training routine
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Incorporates strength training, balance, flexibility
ABOUT
Senior Training
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Learning to cook, reading labels, and listening to your body after cooking
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NOT following the latest diet
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Studying your relationship with food
ABOUT
Nutrition
& Wellness
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Learning how to swim, bike, and run
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Focus on hydration and nutrition
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Equipment
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Training and race preparation
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Race logistics
ABOUT
Triathlon
Training
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Customized to you
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Combines short bursts of exercise with slow, recovery phases in a session
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Done at 85-100% of maximum heart rate rather than 50-70% in moderate endurance exercise
ABOUT
H.I.I.T
Training
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Prepare you with a strong body and mind
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Enhance your physical and psychological training through this time of change!
ABOUT
Pre/Post
Natal
Contact Me!
Anne Biscaldi
Tel: 954-305-3383