LIVING

HEALTHY

LIFE

with Anne Biscaldi

Why I do

What I do!

All of my clients are a unique puzzle. By understanding together how you work mentally, emotionally, and physically, we can make you STRONGER and, I believe, HAPPIER! My mission is to guide and support you through soreness, and self doubt, and lead you to success. I am your partner in achieving your goals and maintaining sustainable results. That's why I am here sharing my passion with clients wanting to make a change in their lives

 
PERSONAL TRAINING

One on one training to best suit YOUR needs and goals

  • Training for a specific event

  • Weight loss program (with nutritional advice)

  • Program for Back Pain Sufferers

  • Breast Cancer Survivors Program

  • Post and Ante Natal Training

  • High Intensity Interval Training (H.I.I.T)

  • Seniors Training

  • Surgery Recovery Training (post physical therapy)

  • Triathlon (Sprint to full Ironman)

GROUP TRAINING

Training is more fun in groups! Get a group of friends together to work out!

  • Corporate Training​​​​

  • Training for mud/obstacle races like Spartan, and Tough Mudder (individual or with groups)

 

My Services

  • Suspension Training 

  • Adaptable to every fitness level!

  • Builds strength, improves core stability, balance, endurance, and flexibility!

ABOUT
TRX
Training
TRX
Training
  • work on:

  • functional exercises

  • breathing, relaxation, stretching, and posture

  • other aspects of your life affecting your pain

ABOUT
Back Pain
Training
  • Training for cancer patients during treatment and for survivors

  • Managing intensity based on how you feel that day

  • Feel more energized to fight cancer

ABOUT
Cancer Training

 

 

  • Safe, functional training routine

  • Incorporates strength training, balance, flexibility

 

ABOUT
Senior Training

  • Learning to cook, reading labels, and listening to your body after cooking

  • NOT following the latest diet

  • Studying your relationship with food

ABOUT
Nutrition
& Wellness
  • Learning how to swim, bike, and run

  • Focus on hydration and nutrition

  • Equipment

  • Training and race preparation

  • Race logistics

ABOUT
Triathlon
Training
  • Customized to you

  • Combines short bursts of exercise with slow, recovery phases in a session

  • Done at 85-100% of maximum heart rate rather than 50-70%  in moderate endurance exercise

ABOUT
H.I.I.T
Training
  • Prepare you with a strong body and mind

  • Enhance your physical and psychological training through this time of change!

ABOUT
Pre/Post
Natal

   Weight loss plan:​​

  • exercise​

  • active time

  • nutrition

  • cooking

  • stress and sleep management

  • work on mind set!

ABOUT
Weight
Loss

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Contact Me!

Anne Biscaldi

Tel: 954-305-3383

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