All of my clients are a unique puzzle. By understanding together how you work mentally, emotionally, and physically, we can make you STRONGER and, I believe, HAPPIER! My mission is to guide and support you through soreness, and self doubt, and lead you to success. I am your partner in achieving your goals and maintaining sustainable results!

 

  My areas of expertise:

• Designing a fitness routine for women to support them at every stage of their life (pregnancy, post-partum, peri menopause and menopause…)

• Tailoring a plan which supports specific health issues (back and joint pains, post surgeries, injuries, chronic pain...)

• Women who are in or post cancer treatment.

• Pelvic floor and core strengthening  (postpartum, incontinence, pelvic tension, menopausal transition)

• Nurturing women who want to reconnect with their body to improve their general health.

• Women who already have a healthy lifestyle but want to refresh it! Get professional help to tweak it and bring it to the next level.

• Working on a specific challenge or event with a deadline. Be ready for a wedding, a race, vacation or celebration.

• And more, contact me with your specific goals!

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